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The Tip Line

Tips for Young People

  • It's okay to feel sad or worried. Lots of people have those feelings and you can talk about them
  • Tell your parents or another adult how you are feeling. Sometimes it is easier to draw a picture to show your feelings. Parents can help you understand what is happening.
  • Don't watch too much of the news on TV. Do something with a friend or someone in your family.

Tips for Parents

  • Listen. Let kids know they can talk with you about their feelings and concerns. You don't have to "fix" everything. The most important thing is to let them know that you care.
  • Give extra hugs. Don't worry if your child is clingy or acts like they did when they were younger. That is their way of saying they need more reassurance from you.
  • Don't let kids watch too much of the news on TV because it can be very frightening. Instead, try to explain to them in your words what is happening, and let them know that there are people helping with the situation.

Tips for Educators

  • Maintain regular classroom routines. These are familiar and predictable, and help children feel safe.
  • Give students opportunities to talk about their experiences. Contact your school support staff if you feel this is best done outside of the classroom.
  • Focus on students' competencies. Help them recognize their strengths and identify things that have made it easier for them to cope with difficulties in the past.

Nancy Cornell, School Psychologist
Charlottesville Public Schools - Charlottesville, VA



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